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Tennis Drills | 50+ Essential Drills for Beginners to ...

Single Foot. This is one of the most basic tennis drills that each tennis student learns in the first phase of training. In this drill, all you have to do is to jog or run at a slow speed while keeping one foot in one square at a time. Do this until you reach the full length of the ladder.

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12 Essential Tennis Drills For Beginners & Kids of All Ages

In this article, we’re going to look at the following 12 essential tennis drills for beginners and kids. Each drill will build upon the next in a natural progression helping introduce students to a variety of concepts while providing detailed instructions so you can run the drills on your own.

9 Plyometric Exercises For Explosive Tennis - Serve and ...

You should be doing wind sprints at least once a week, and optimally twice per week. More than that is unnecessary. If you haven’t sprinted in a while, start off 60-70% speed and work your way up to 100% after 3-5 training sessions.

1 air, 1 bounce to ad Smash Drills - Tennis Drills, | Sportplan

Coach, 2 players, and basket of balls. Players are in a service box each, and start by running forward and touching the net. At this point the coach feeds a high ball towards the back of each service box. Players back peddle to be in a position to play a forehand smash, then run forward, touch the net, and the drill is repeated. Repeat the drill

The Best 3 Tennis Drills in the world! - YouTube

This video provides 3 simple exercises that can be done to improve body awareness and perception on the tennis court. If you want to learn how to hit your fo...

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How to Practice Tennis at Home 🎾🏡 | Off the Court Tennis Drills

Tennis is on standstill with courts closed all over the globe. However, now that we have more time on our hands and are stuck at home we should continue to k...

Guide to Tennis Drills: 6 Types of Practice Exercises - 2021 ...

The more you practice your tennis skills, the more you can hone your abilities as a tennis player and improve your game exponentially. Whether you’re a tennis beginner or an advanced player, the game of tennis is a physically taxing sport that requires every muscle group of your body working in tandem for long periods of time.

10 Fun Tennis Drills You Can Practice Without A Court

In this post, I’m going to reveal my top 10 tennis drills you can perform without a court. Many of them are tennis drills you can do by yourself, while some make use of an off-court partner. Most are indoor tennis drills, so you can do them even when the weather isn’t cooperating.

The Serve Pronation Technique And 7 Drills To ... - Feel Tennis

There are different drills to develop more power on the serve. 7. Hit the ball backwards This is a similar drill to the previous one except that now you hit the ball backwards after a few bounces and again follow-through on the same side. This again forces you to pronate and feel how to perform this move quite effortlessly. The Role Of The Index Finger