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5 Drills to Perfect Your Jump Shot - stack

Place chairs at the left and right elbows. Place a ball in each chair. Stay low as you take the ball out of the chair, dribble once and shoot. Cut to the second chair, staying low as you go into ...

Different intensities of basketball drills affect jump shot ...

The introduction of technical short bouts of high-intensity sport-specific exercises into skill sessions should be proposed to improve jump shot accuracy during matches. Different intensities of basketball drills affect jump shot accuracy of expert and junior players

13 Basketball Jumping Drills to Help You Jump Higher

Jump up and tip the ball off the left side of the backboard 10 times, using your left hand only. While standing on one side of the basket, pass the ball up high on the backboard with both hands so that it comes down on the other side. Move quickly over to the other side, jump, and rebound the ball.

Different intensities of basketball drills affect jump shot ...

jump shot. The teammate moved to regain the ball to perform the successive pass. This procedure was repeated until the twenty jump shots were completed. In the moderate intensity protocol (MIP) each participant started the series from the half-court line. Then he ran slowly to one of the two cones placed on the three-point line, by the side of the

Different intensities of basketball drills affect jump shot ...

Different intensities of basketball drills affect jump shot accuracy of expert and junior players. Heart rate, rate of perceived exertion (RPE), jump shot accuracy and jump height data. Heart rate, rate of perceived exertion (RPE), jump shot accuracy and jump height recorded immediately after each fatigue protocol.

USA Basketball - The Basic Jump Shot

Hold the ball in two hands, in front of you, close to the body, and just above waist level. The fingers and thumbs of both hands are pointing directly away from you; keep the elbows in. The hands should be on the top half of the ball; The complete inner surface of the hands should be in contact with the ball.

Ballervybz Basketball Jump Shots - YouTube

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USA Basketball - 8 Drills To Create A Great Shot Blocker

Below are some drills that will help with shot blocking: Tip Drills. Jump and dribble the ball continually. Work right hand, left hand and alternate hands. Work either by number of repetitions (10 tips each hand) or by time (tip for 30 seconds). Tip and Touch Execute just as you would in the tip drill (above) except touch the rim with the other hand.

20 Basketball Drills to Improve Shooting - stack

20 Basketball Drills to Improve Shooting By Kyle Ohman Published On: 2012-08-10 Everyone wants to shoot like Ray Allen, but his advanced skill level is not achieved overnight.

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